You know what they say about exercise, and how it releases anti depressants and endorphins, and makes you feel better? Well it’s true, over the last few weeks I’ve got a routine going by following Stronglifts’ 5×5 beginner strength training program. It’s really well planned out, 3x a week, full body. After starting it, I feel as if I have more energy (redundantly).
Pandora still sucks for not letting folks outside of U.S.A. in. Not to worry, there’s last.fm. After listening to a few thousand tracks, I can say that their ‘recommendation’ system works relatively well. I had to skip about 10 songs before finding one I like, and it just happened to be ‘I Am You’ by Nightmares On Wax, from their 2006 album ‘In A Space Outta Sound’. After a bit of digging I found their 1995 ‘Smoker’s Delight’, and I’m very, very much enjoying that right now. It’s acoustic-trip-hop-hip-hop-dub-ish stuff. Really smooth flow. If you’re looking for something new to listen to, get Smoker’s Delight.